Step Into a Calmer You

Approach

It's not necessarily what's going on in our life that causes our stress and anxiety but rather how we think on those events.  Solution Focused Hypnotherapy offers individuals a constructive and relaxed way to manage stress and anxiety and breaking unwanted habits, it is both a safe and effective therapy utilising fragments of NLP CBT and SFBT, in the trance state you are fully in control and open to positive suggestion for lasting change.

​

I will guide you step by step through a development programme that will enable you to make your desired changes at your own pace, changes that will assist you in understanding and relieving those feelings of stress and anxiety, helping you to break those unwanted habits and behaviours, my personalised sessions are dedicated to you the client, helping you to overcome the issue and supporting you in creating positive change, so that you can achieve a greater sense of control and effectiveness in your life.

Offering both in-person (Ascot area) and online sessions tailored to meet your unique needs and busy schedules. 

​​

Linda Staddon (HPD DSFH)

Solution Focused Hypnotherapist

Member of the NCH and AfSFH

Here you will find a safe and relaxed space to work though a problem without spending hours delving and digging deep, but more establishing where you are now with your presenting issue and where you would like to be, with tools and techniques that will help you to achieve that positive change you are looking for.

Recent neuro-scientific advancement has led to a greater understanding of how our human brain functions and these findings support the foundations of solution focused hypnotherapy.  Understanding the roles of the conscious and sub-conscious mind and how to effectively change unwanted patterns of behaviour through a mix of psychotherapy and the trance state has literally changed millions of lives for the better.

​

Hypnotic trance induces deep relaxation which is physically restorative for example boosting the bodies immune system and lowering blood pressure, it is also psychologically restorative, balancing and calming both mind and body, and through our work together it allows you to see things in a true perspective.

​​

It's not magic, its neuro-scientific based therapy.  With the right motivation and commitment we are all capable of creating lasting positive change.

​​

​​